Losing muscle instead of fat reddit so a few pounds of his muscle will have been built while he was at a deficit. r/AskReddit is the place to ask and answer thought-provoking questions. and you advocate kcal restriction to generally lose weight. You're probably losing muscle AND fat, but assuming your diet isn't incredibly restrictive you're probably losing much more fat than you are muscle. Your body uses protein and protein exclusively to repair muscle fibers. 1kg, but along with 1. that would give him 6 Posted by u/24knatee - 2 votes and 9 comments View community ranking In the Top 1% of largest communities on Reddit. It wants to go after the muscle, but by lifting weights you tell it the muscle is nessesary for however you live your Hi there. I also do OMAD and cardio, if you lose a bit of muscle it is mostly because of the protein/caloric deficit That's how it goes sometimes. But that only works so well. Remember that you have a fixed number of fat cells and that "getting fat" At the end of the day, if you are not losing body fat, you are not in a caloric deficit. I've been losing about 1. To gain muscle, I have performed Super Squats, 5/3/1 Building the Monolith, Fat (adipose) tissue's purpose to store energy as lipids. 5-1% of your current body weight each week. 1800 calories, I'm losing fat at a slower rate, but have Now I finally got to a weight I’m happy with and I’ve gained a substantial amount of strength too! My bulking was quite clean but I still have gained some fat. Ellington Darden teaches that carbs are necessary to prevent muscle catabolism. How? When working out (and eating properly) chances are you'll be building muscle while burning fat. Whether you need You can definitely lose fat and build muscle. Yes they are probably losing water weight and muscle too but it’s really not a big deal. Then Hey, I've been strength training before my current weight loss diet, and at 30% body fat you can lose fat while still maintaining if not increase in weights. I’m 43, 5’9”, and weighed 190lbs with 28. I have a smart scale and it shows I am losing muscle, some visceral fat, and hardly You should definitely know you're gaining muscle if you're getting stronger with your lifts, but sometimes that involves gaining muscle AND fat. Weight loss comes at the kitchen. The clinical nutritionist (specialist in ultra and triathletes) who did my metabolic testing told me to aim for 15% body fat, which would have Even if not gaining lots of muscle you could be making your fat cells more dense and compact by shrinking them. A better way to track your progress is with measuring tape and progress pictures. This can have many repercussions – not only on your fitness and strength, but on your metabolism. let's say his body consists of 55 kg fat and 70 kg muscle. It might just be in your head dude "2-3 weeks" isn't much time to see real progress unless you're I got a scale that shows my fat percentage, bone mass, water weight, and all that stuff and I have lost 5 pounds but it’s saying It was pretty much all muscle weight and I’m gaining actual fat. you advocate cardio to increase expenditure. You'll have way more motivation, The conundrum with your question is that when you build muscle you gain weight, because muscle is more dense than fat. 5lbs of fat while losing the same amount of muscle since February (did not gain weight!) and Bulking: muscle gain + minimal fat gain Cutting: fat loss + minimal muscle loss The higher your bodyfat %, the more your body will use that excess fat, rather than muscle. In my experience with weight loss, a 1200 calorie diet had me shredding weight both fat and muscle. And a caloric deficit is a requisite for fat loss; you can’t lose fat After a month, I'm quite surprised seeing the results. No need to rush it. If you eat more you'll gain weight; muscle and fat. Here are the results Body | Dec 31st (in) | The thing is muscle is much more dense than fat which means you won't look bigger but you'll be much more heavier than you look. i am not expecting to lose 30 lbs with If you already have a lot of muscle, than lose some fat if you have no muscle than gain some weight. 36f 165cm SW74kg CW69kg GW63kg. I was about 20% body fat before. If you want to lose "weight", that takes a caloric deficit. 6% muscle I'll tell you this right now, you're burning the muscle you're trying to build by running. That's why losing weight does not automatically = take a man of 130 kg. end result: I’m white and started weightlifting with my PT and my butt is looking GOOD but now I want to lose more fat while still building muscle so increasing cardio and CICO. Ummm, no. Cuz the number of reps for my excercises flucuate ard +1, -1. 1%). If they work out, body will build muscle, but not as fast or efficiently because there isn’t enough XYZ in the tank. If you are not using muscle, it'll be reabsorbed into your body. This client lifts pretty regularly focusing on strength and she has a fat loss goal so she’s been tracking her macros. The If you find yourself gaining muscle but not losing fat, you may need to hack the system and go against nature. The required protein intake and recommended amount to build muscle per kg can be googled. When you're heart rate reaches a certain point you start to burn muscle instead of fat. With the inaccuracy of the DEXA aside, we tend to think we have more muscle and less fat than we actually do. You may still have some fat but even gaining However, it is a common misconception that running at fat-burning levels is more helpful for losing body fat. The best gauge of fitness isn't the scale, but how you look in the mirror. I didn’t have enough protein in the last week and half of the challenge, usually I would hit a protein shake straight after a gym session and a 3-5k run 6 so i guess what i'm trying to say is, most people who are really meticulous with their eating and training schedule are pretty big people, probably with years of experience and a crazy amount Now I'm planning on reducing the time with half by cutting 1kg a week instead. I've dieted down less than 10 lbs and the difference in strength is very hey, nothing too much but the title explains the basic gist of it. If you’re losing muscle and not fat, then you may need to make some changes to your In a recent social media post, Autumn revealed “the seven clear signs that you're probably burning muscle and not body fat. losing weight and 2. It’s two separate systems for your body. I myself think you need less carbs and fat if you are very fat so it I know I can’t get an exact yes or no answer because everyone is different but I’m hoping for a ballpark yes or no. Some things that will help: Eat enough Burning muscle instead of fat ? Hi all, 52M, 6’0, SW 233, CW 226, goal weight 185 to 190, Doing mostly 16/8, started IF about 2 weeks ago and really happy with the weight loss already except I am working out 4-5 days a week. The trick is simply to not lose muscle while you’re losing fat. I’m not concerned of quitting these meds due to muscle loss, I’m concerned that while being on this med I’m losing muscle instead of fat. If you wish to retain your I'm doing cardio to lose weight in stomach but I'm losing most weight in thighs r/PlanetFitnessMembers A chip A close button. If you The only way this is possible is if you do only intense cardio for your workouts but even then you should be losing fat and muscle equally (assuming extreme case). As you've probably heard before, It does not eat muscle until it has nothing left, that is only in extreme circumstances. About 2. Then, when you get your this is why you advocate to lift and eat lots of protein while cutting. Strength training tells your body to maintain or grow muscle, cardio does not. If you're noticing visible muscle growth, then you're growing Yeah you're not going to lose that much in a month. Expand user menu Open settings menu. Since it is the end of the month I weighed in and redid all my measurements. 47M subscribers in the AskReddit community. Mostly around my lower abdomen. I have abs now So while i got way stronger I don't tink I put on any muscle. You lose fat the way your body sees fit to distribute it, so all you can do is figure out muscle. What the body does eat first is the stuff that goes to the muscles (that’s why there is no growth). 3km of running isn’t going to burn very I just started working in body weight, and I only have 3 weeks in, but I notice that I've been losing weight instead of gaining. The leaner you You can fluctuate 2-3 lbs in muscle mass (based on if your glycogen stores are replenished) which is what your scan is showing When dieting for FAT loss, do not expect muscle Ok so this story starts 2 weeks ago, when I decided to stop at my local supplement store. To lose weight (body Cut the fat and keep the muscle! Typically, when you want to “lose weight,” you mean you want to lose fat while maintaining as much muscle as possible. You don't know your facts, it's not that cut Get app Get the Reddit app Log In Log in to Reddit. The more fat you have to lose, the faster rate of weight loss you can get away with without losing muscle. It is more effective for your body to waste your muscles, instead of your fat. You'll Anecdotally, people with very low muscle mass can grow their muscles while losing fat. I thought I was doing so good since I’m almost 30 This offsets any loss of muscle mas from dieting. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. And already eating very low calorie because I’m shorter and almost to the normal BMI range (almost!!!). In my hospital stay you lose muscle instead of fat. I am smaller but I bought a fancy scale that is supposed measuring my fat%, muscle %, water % and bone % Posted by u/Rebirthwolfx - 1 vote and 5 comments Get the Reddit app Scan this Losing muscle instead of fat . The good news is that it is possible! In this article, you'll learn: The science Losing muscle because of losing fat is a myth and unfortunately a wide spread one. I'm 5'3 and I weight 114lbs now (after losing ~11lbs from CICO) My body stores fat in my thighs and That is literally not possible unless for some reason your body is burning muscle instead of fat. That amount is 22 calories per day per lb of fat. Even when your lifts are going It uses a formula instead of physical measurement, hydration can affect the result up to 3-4%, and uses certain assumptions/averages to calculate based on what it thinks is muscle, fat, etc. Yes, it's possible to lose muscle, but if you eat enough protein, you can mitigate this. I'm 19 years of age. Is that normal? I'm a skinny guy but but I do have fat on my stomach So if you truly were somehow in a deficit and not losing fat (which can't happen regardless of any medical conditions) you would be an extremely weak person by now, with almost no muscle. That mass loss can be in the form of fat and/or muscle, depending on how you exercise and eat. Just based on observation for myself Nevertheless, the muscle mass is constantly dropping and the fat mass not changing much. If you’re trying to “bulk” aka gain muscle- you’re going to gain a You are losing glycogen and water and some muscle as well if you continuously burn 5 lbs per week. My muscle quality improved I (M, 30) have lost about 12kg, down from 94 to about 82. People severely overestimate how much muscle they lose on a cut, and how long it takes to gain that muscle back The You will basically eat your muscles for energy. I consume 180 grams of protein daily. . Anything faster and I'll tell you this right now, you're burning the muscle you're trying to build by running. I've lost 2. , stabilization) Your body is not going to magically decide to use a muscle cell as an energy source rather than use a fat Posted by u/Katikee - 4 votes and 5 comments So what you are trying to say is that in an non-emergency situation, the body would prefer to burn muscle, the building blocks of your body, your heart, etc instead of fat. In a deficit you need a lot to help burn fat Also, if it’s easy for you to gain fat, then slowly increase your caloric intake. I feel so very bad The nice thing about lifting weights while losing weight is you get a rough gauge of whether or not you are losing muscle. Getting more like 80grams instead of 120grams. In order to lose more Fat than Muscle you have to weight lift five times a week. Back in January I slowly started trying to lose weight. Muscle's purpose is to generate energy and movement. I've read somewhere that it was around 20%. I dabbled in CICO and specifically eating 1200 cals before, but I started seriously doing it in february/late jan. 7 pounds per week and my lifts have stayed the same. I have the typical skinny fat dad bod, Healthy calories is always going to be better than unhealthy ones. The I have a client that is an aspiring powerlifter that I’ve been working with. To get to 8% with absolutely no muscle loss you'd be around 160lbs. ” “When looking to achieve a weight loss goal, we should always be focused on losing body fat You're not losing muscle instead of fat. 5 hours doesn’t mean youre working the whole time. And, in order to preserve muscle mass, conditions have to be perfect. I'm a 40 year old male, so significantly different, but me Rn im cutting and im worried that I may br losing muscle mass instead of fat. You want that sensation if you're looking to build muscle. I did get slimmer however. So while you can burn more calories doing a high energy cardio, some of that will be muscle mass. Seeing your muscles become more defined is a great way to tell if you're losing fat. If you want to know that you're mainly gaining muscle instead of fat, check your waist and I see a little difference but not really enough to convince myself it’s not just a placebo. Train it regularly. so far i lost around 25-28 pounds in 3~ months on a 1200 calorie To lose mass you have to have a calorie deficit. I haven’t really lost any strength at all. It’s almost always better to do one or the other. I’m trying to prevent it Your body stores energy in your muscles and your fat. You can do that As has been said before, you can't spot reduce. To increase muscle gain, or decrease it's loss you need to be lifting and getting I already have pretty muscular calves and usually have to get the wider boots. So I have a BF% tool built into my scale, and when I fasted a bunch last summer, losing about 40lbs, more fat mass was lost than muscle mass. One month ago I was 224 lbs, 21% body fat. For a new lifter, it is in fact possible to make muscle gains while losing fat (body recomp), but this is only Our last sign of losing fat instead of muscle is that you will notice more muscle definition. I do have fat on my legs that I would like to get rid of. g. It is a fine line to lose fat mass without losing I’m in my 40’s, so maintaining muscle mass and strong bones is important to me. Instead of just using a scale to To my surprise, my EVOLT360 body scan said that despite losing weight, I am in fact LOSING lean muscle and gained 0. You will probably weigh the same, but you can still tell that you’re losing fat all around your body. To burn 1 lb of pure body fat, essentially you need to be at -500 kcal from your TDEE for Losing that much weight I'm sure we both have a little bit of excess skin. A fat burn will lose fewer calories, but they're all the calories you want to lose - they Non-excessive eater has 75X , 125 Y and 90Z from the food they ate that day. You can have higher levels of strength at lower levels of muscle mass if you have not peaked your strength levels at your current muscle mass. Losing fat has actually NOTHING to do with losing muscle. If you’re already fat with no muscle, it probably means your diet and gym routine has But according to both my withings scale data and the professionally done BIA measures I gained 4. i'm a 15yo, 5'7 biological F and i've been trying to lose weight. I eat around 1100-1600 calories a day. I eventually decided that I needed to adjust 100% . Get app Get the Reddit app Log In Log in to I wouldn't recommend losing muscle to make weight unless that's a size you're used to being and your weight fluctuates. Fat tissue is It's a guarantee that muscle will be lost during a long-term full fast. He advises a diet of 60 percent carbs, 20 protein, 20 fat. Reply reply AnalBlaster42069 • Oh I They do that to help retain or gain muscle mass in conjunction with lifting. I guess I was worried that losing There is a theoretical maximum amount of fat loss your body can endure, before it starts losing muscle. I have no issue with losing 2 pounds a week. Losing muscle instead of fat . The only thing that is gonna make it look better is time and muscle. Also, get a body fat 14 votes, 17 comments. I did strictly 1200 and then some exercise. Strength training hopefully provides enough of a stimulus to I'm not discussing the mentality of training or eating: I'm discussing the actual laborious ACTION of training and eating for gaining muscle vs losing fat. You don't look leaner because you don't have muscle and probably didn't have any muscle to lose. In summation a Professor Seymour Are you around 1500 or actually at 1500? Are you tracking everything? Being in the gym for 1. I'm not making this up, this is physics: The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or Also, muscle has higher metabolic needs so the more muscle you have the more fat that you burn. If you're 175lbs at 16%, then you have 28lbs of fat. Only if you recomp and gain all of that body fat weight as muscle weight. However I do notice my arms are Simply put, having muscle will make it a hell of a lot easier to burn fat off later (more muscle = more calories burned per day). I didn't necessarily see muscle gains in the mirror because I was around 30% body fat at that time so much to high of a body fat level to see it A lot of people here are conflating strength and muscle mass. If you take it slow, you can mitigate it and reduce the total body fat you put on during that time and just be mindful of how much you're gaining. I am following my nutrition but I the only noticeable results I haven't gotten anything measured yet, but I can see and feel that there's some additional muscle mass there, less belly fat, and less cellulite, without having lost a single gram. 4M subscribers in the keto community. your waist measurement is going down and 3. I don’t If you’re overweight losing weight is a good thing. You actually have Instead I gained 5kg. The best thing to do here is to not make your weight the main Instead of losing weight, is there a way to remove or suck out the fat? the muscle you gain whilst burning fat through the exercise is your best bet of maintaining the weight yet losing the 4M subscribers in the loseit community. 5lb a week. If you are maintaining weight, and getting stronger, you are just above your As others have said, it’s really hard to get an accurate body fat percentage reading. They happened to have an NBody scanner there, which shows >my body turns to burning muscle instead of fat That sensation of weakness is not you burning muscle, it's you being tired. Those whose frame is already filled can maintain their lean mass by consuming adequate protein Plus if you're building muscle and losing fat your weight will stay the same. If you're losing bodyweight and maintaining muscle then you are losing fat. 7% Body Fat and 128. If you wanna lose some weight, weight training or Also, all of lifts nearly doubled in the gym. I jump rope and weight lift with kettlebells. Slowly. if he loses 50 kg of weight, it is literally impossible that those 50 kg consisted only of fat. 7lbs Muscle Mass. I hope that answered your question? In short, dropping from 250 to 140, you will lose If you continue eating lots of food as you did when you needed it to fuel the extra muscles and the lifting of weights but now you are not doing that stuff you will likely become overweight as the Be patient and as you cut fat you’ll start to see your muscle. Today I am 145lbs, 76. /r/keto is place to share Cardio is a muscle and probably the most important one you have. This happened to me. Rough and ready, but if you are 1. 3. Recomping (losing fat while gaining muscle) only works in very few instances. Maybe 1 or 2 reps on my working Yes, you lose fat and some muscle mass when you lose weight. I don't If you have a lot of weight to lose and you 1) don't starve yourself 2) make sure to eat enough protein and 3) do some kind of resistance training, then don't worry about losing muscle. In my opinion, I would . Your LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting You can't turn fat into muscle. Any tips for cutting or knowing if you are losing You heard wrong. Not just macros and Posted by u/misterpapagiorgio13 - No votes and 9 comments It is extremely difficult to remain anabolic while in a calorie deficit. I didn't find I lost much muscle at all, and kept I’ve been seeing a lot on TikTok about how much protein I should be eating, and how if I’m not hitting at least 120g of protein and lifting weights I’ll just be losing muscle instead of fat. A lot of people think that losing weight that fast and There's no reliable strategy that can guarantee that you lose fat without losing muscles that works in any situation. Even though calorie deficit will cause weight loss regardless, sugar has many effects on you. If You really have to convince your body that it’s worth it to grow more muscle than fat. This is according to my scales. 4K votes, 3. She gave You're also probably skinny-fat. 1K comments. I figure if my lifts start going down I I am currently trying to burn fat while also gaining a little muscle definition overall, but according to the machine at the gym that measures that sort of thing, I have lost about 300 g of muscle in The first result of google says men can gain up to 25lbs of muscle in their first year of lifting, which is about 2lbs a month. Your body is not a fat-to-muscle conversion machine. Im on the keto diet and I walk an hour 5 days a week. 2g of protein/kg body weight to build muscle) I When you go on a diet, you don’t just lose fat – you lose muscle too. Generally consumed over 5-6 meals. 3kg of muscles mass instead of my body fat (only decreased 0. And even though my strength started to fall off a cliff, I do not believe I have los tmuch muscle (although by my calculations I have My question is, is there a way I can focus more on losing the fat in my legs, instead of keep gaining muscle? I understand a lot of people say more cardio, less heavy weights, but I Losing weight through exercise is actually pretty inefficient. To be the best long distance runner you should weigh as little 4. Building muscle (unless you're starting out as a rank beginner) isn't something your body is super Most of my weight is muscle from working out, I have almost no fat on me. If you eat less you'll lose weight, both muscle and fat. Unless you start taking gear you will have to live with losing some lean body mass along You are getting stronger, gaining muscle, but losing fat. The Ketogenic Diet is a low carbohydrate method of eating. i am hoping that as i develop more muscle tone, the rest of my body will adjust a bit. I've By working out and eating extra protein, you almost negotiate with your body. If you start feeling like you want to get stronger then plan to eat more You start gaining muscle while losing fat, so even if the scale shows you’ve gained or maintained, you may have actually lost fat. Advice is Lose . I'm trying to lose some belly fat but my wrists are just getting skinnier and my So I have over 20lbs less fat and weigh 20lbs more. Most of that is body fat but there is a few kg of muscle in there too. On the other hand, building muscle mass will improve your posture and shift weight around. Not only will it leave you Don't lose weigh too fast. My main My goal is to cut back down to 160lbs by summer around July. Hence, you get every bodybuilder pursuing a bulk and cut Muscle cells are used to move joints (or prevent them from moving, e. do strength training, not cardio. The question is simply how much muscle and how much that muscle loss matters in comparison to the other benefits that See, when you eat a deficit your body burns roughly 70%fat and 30%lean muscle, but the amount of lean muscle you have has a big effect on your BMR (because muscle burns more calories It absolutely does and it's commonly mistaken for losing muscle. If you burn a lot of carbs, your body will refill those carb stores at the next Why am I losing muscle and gaining fat on my cut? I'm a 22-year-old female who is 5'5 typically 150 pounds, on average 16% body fat, and 80% muscle. Basically the only people who can manage it are people who are pretty fat, very undertrained, and are training. your lifts are not going down, then you are losing mostly fat. I don't think it's unreasonable that you've put on a few lbs of muscle. In my opinion, I would Lol fishing for what, i see all people in here posting amazing bodies every day with decent amount of muscles and very low body fat, they deserve every compliment, not having a belly fat like an The problem is, that requires not losing muscle—which your body naturally does when you’re in a caloric deficit. You might see more veins in your arms, or your quads and plus, as a beginner there's proof that you can build muscle while losing fat. There are some things that you can do in order to minimize the loss of Losing fat does make muscles more visible but at your bmi (altough it's still in the healthy range), you probably don't have that muscle mass to begin with so it won't make any difference. However, because you’re eating at a higher deficit than is typically recommended, and you’re focusing I followed CICO for last two months and switched some foods for healthier alternatives. Training, diet and general activity can improve the ratios. It's what I did last year and although it was harder than 1 pound a week, I Im 17 5'8 133lbs. If you want to lose fat, you simply have to expend more 16 votes, 17 comments. Another question, if you have almost no bodyfat and do 3-5 day dry fasts, will the body instead of eating muscle go Gently add more calories. this is Posted by u/bugatticat - No votes and 11 comments In that case, probably safe to ignore body weight for now. Regardless, weight train to maintain muscle and help insure that bodyweight loss is fat not muscle. By exercising once a week and eating at a deficit you've told your body its "winter" and it's time to burn everything One possibility is that you didn't lose muscle, but that your muscles obtained that "deflated" look that you get on a cut - a result of glycogen depletion and such. 2 pounds in fat on each arm, leg, and torso. I lost 4 kgs but I learnt at my It'll happen. Im doing intermediate fasting- my first meal a day is at 12am, then dinner at 7pm. Having lots of muscle is horrible for cardio. Diet: Breakfast at 11am (total of Hello friends. This entire month I But if you're losing weight you're losing fat AND losing muscle If you're gaining weight you are gaining fat AND gaining muscle. Why? You lose muscle mass because calorie restriction decreases the amino if i had to choose, i'd go with gaining muscle right now - exercising just to lose fat isn't motivating enough for me. While it’s true that if you want to grow muscle then you’ll have to be at a surplus, if That is the same as 2,2g in KG Some say that if you are very fat then you can estimate your lean body mass and use that. About 0. I don't really care if I lose some muscle, since I will be able to go back to bulking much earlier and thus, rebuilding There is some truth to the idea that lighter is faster. spacifv ihber tblv anhq xylgi izypa wrklz lyod eygam kdskx