Zinc 30mg reddit. Depends on what is attached to the zinc.
Zinc 30mg reddit Calcium is the one of concern, as a standard dose of calcium is around 1-2g (1000-2000mg), in these dosages, then there is selective entry into the transport since not every ion can be accomodated anymore. Zinc (monomethionine, zinc aspartate) 30mg. For a few months I’ve been taking taking 30mg zinc diglycinate (equivalent to to 6mg elemental) and 300mcg of copper (in the same pill) in the AM. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. Perhaps this why this particular form has these results with you so Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. It's been about a year at that dose but now I plan to lower the zinc to 15-25mg and 1-2mg of copper. I believe for amino acid chelate its around 20%, so 30mg would be around 6mg elemental which is well within The RDA for zinc is 10mg per day. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. Obviously, 8mg for women isn’t the absolute limit, but 30mg is almost 4x the amount recommended pretty much everywhere, so you might have gotten some minor zinc poisoning. Don’t sweat it. A month ago I switched to a supplement having 15mg zinc bisglycinate and 1mg copper. For example, Zinc gluconate contains 14. Zinc too, but it's much easier to overdose on zinc. 326,327 Importantly, zinc may I've taken 70mg zinc alongside a zinc rich diet with no major problem other than occasional cramps. What form of zinc should I use and how much should I be taking a day? I have seen different opinions on this and am not sure what to do. I've been taking zinc supplements for three years now. So, take them together. Its Zinc Picolinate 30mg every night I get it from Thorne Research. Controversial. The multiyears AREDS 2 research project prescribed 80mg zinc (a lot a lot of zinc) 2mg copper to participants, and the participants seemed fine. Or for people who have trouble absorbing Zinc. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I have been taking 30mg of zinc glycinate for a while, but the vast majority of zinc is a different form or different dose, so I am wondering if I should be taking a different type and amount of zinc. The results showed an average of 6mL with no supplements and 6. You're gonna want to get some copper in you because high zinc intake will push out copper. Swish around then swallow. Get some dark chocolate, which is There is some reddit post also highlighting this issue. Is my current dosage safe? Should I take 3-4 times a week instead of daily? Some of the studies show absorption "conflicts" and some of them show they compliment each other. Other than that I take amino acids, fish oil, whey, and creatine. Then I get 3mg copper gluconate in the morning in VitaJym. Just stop taking it. Each salt contains more or less elemental zinc. Zinc and Copper are natural antagonists which is why they are often packaged together - to prevent an imbalance from developing. I'm debating taking 100mg of zinc picolinate, one capsule in the morning and one in the evening, however I'm concerned that this may not be safe. Do they mean elemental zinc or any other form of zinc like zinc citrate , zinc oxide or anything else For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. I want to know a adequate regimen currently that I feel that’s my issue of how I can manage both either per say 30mg Zinc with 2mg copper every day or 30mg zinc a month 1 week off of just 2mg copper for example . One of the few supplements I have tried and kept. The lozenge is 23 mg of zinc gluconate and ascorbate so that means only a fraction of that is actual, elemental zinc. What has improved is taking Zinc 30mg per day. 5mg copper but separated by about 8 hours. Normally plant based diets have higher copper intake lower zinc intake, so supplemental zinc is always a good idea for the average plant based people. For a dose of 50 mg elemental zinc, take 385 mg of zinc gluconate. I've been taking zinc for a bit over a year, between 12 to 25 mg every day (1/4 to 1/2 of a pill). so i tried beef liver and dark chocolate and tested months later with normal levels. Winter and summer I take zinc, spring and fall I don't. I did it on/off. After 20 seconds note your response. I took zinc up to 90 mg/day for a while and I’m here to tell you that its too much. A brief recap of the first day is that it was great, I got a lot done, my house was never cleaner, and I had a A zinc deficiency can inhibit vitamin A absorption of zinc is really low. Not P5P. There might be other effects with higher doses as in an antiviral study, doses below 75mg of Zinc were ineffective. 6) Any zinc supplement worth taking should be advertised in mg of elemental zinc, regardless of the form. Without some specific reason I would probably take 50mg every 3 days, perhaps on a day where you aren't eating foods high in Zinc. In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! Join our community to learn about the latest research, share experiences, and ask questions. For trials 8-14, I supplemented with 30mg of zinc and 2mg of copper daily. I (and others) still noticed my skin is slightly better in some way when I started to take it again consistently rather recently. I am looking to improve my sleep. I have been reading that this MAY be too much, however with consideration of our plant focused diet I'm on the fence. For those who have acne, try supplementing with 30mg zinc per day, and apply it topically to your skin in place of your moisturizer (I personally use Zincofax), twice daily. I've seen a lot of varying answers varying from 13mg to 30mg to 60mg being enough for a day. No idea why. There are benefits from supplementing zinc even if you have normal blood levels. And don't take it long term either. Acne is a common skin disease that is estimated to affect up to 9. Interesting work. I don't know if I'm just really sensitive to zinc or what. If it is barely sufficient, even much lower amounts of Zinc could cause an issue, and it its barely sufficient, 30mg of Zinc could cause serious Is it elemental zinc, or 50mg of a specific zinc form? 50mg of elemental zinc would be quite surprising in one pill, as that would be considered even damaging in the long term by some, so I am just curious. Zinc Gluconate is fine, it’s a cheaper form to produce but effective. The upper tolerable limit of zinc is 45 mg. This is why testing is important. You can actually cover all the zinc you need from a healthy diet. Would it be better to take once every two days? Take it with food, not on empty stomach , to avoid the possible stomach ache from higher dose zinc (although 25mg doesn't do that to me but could, and 50 does) 1. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. I don't understand why they would sell that high of a potency if that wasn't the case but please let me know ! Taking this when you're healthy is nuts. My dermatologist recommend taking a high dose of zinc gluconate as a more holistic treatment for my HS, based on a small study they had read. 30mg Zinc per day for months. No other supplements were used for this experiment. I wouldn’t stress short term since this would happen gradually, but the best thing would just to cut down on the additional zinc (think 10-15mg supplement instead of 30mg) if you really want to take it daily. Nature Made is a solid brand, USP seal means their manufacturing is high quality, they just don’t use the most effective forms in a Im on a pretty massive stack now that includes 30mg of Zinc Picolanate. Well, I did some blood testing now: Serum copper: 11. Zinc Picolinate has the highest absorption at 21%, meaning that taking 100 mg of zinc picolinate translates to Zinc sulfate. How much are you eating? 1oz of almonds is only about 1/3 of our daily copper needs, plus you have to account for dietary zinc. Every time I start the cycle, I experience these effects, so it's definitely not placebo. It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). I just joined this group and see that when ppl post, they just say they're taking x amount of zinc but never say in what form. But zinc is also available as a dietary supplement. Open comment sort options. So in a 25mg pill you are getting about 9mg of zinc. So my question is, using the supplement facts numbers you see above in the Amazon link, do I take 2 of the Microzinc capsules to reach the 25mg - 30mg zinc threshold or do I Get app Get the Reddit app Log In Log in to Reddit. False. Better than oxide, which is still also okay for most. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. Too much zinc will deplete copper. 30 votes, 30 comments. Or Also, I was taking 30 MG of Thorne's Picolinate before I discovered that's a pretty high dose to be taking daily. Zinc oxide dies more harm than good. I’m so glad I did research first before taking it, if only I did it before buying the actual Zinc lol. But like with all medications and supplements, taking too much zinc can cause side effects I am not a doctor and this is not medical advice. TIA Share Add a Zinc gluconate is approximately 13% zinc by weight. Can I take them together, or do I need to stop taking basic nutrients and take the Thorne zinc picolinate by itself until I finish the bottle? Zinc citrate is 35 percent elemental zinc. Most other forms of zinc are fine, but I prefer optizinc. Quercetin aids cells ability to absorb zinc. If your diet remains shit for life time usage, 30 mg zinc should be okay. But you can take anywhere between 1-5g DHA+EPA. The fact that you're creating a log for zinc supplementation suggests that you're prone to placebo. Recently I heard that that zinc deplete It's a tricky & complicated balance. but now I’m reading that Zinc shouldn’t be taken daily because it can cause anemia due to copper deficiency. In general, zinc supplements are safe when they’re taken at recommended doses. If you are low in zinc it should be ok to take that dose daily for a while. g. Second, I think zinc supplementation needs to be approached carefully. If you don't know your zinc status I wouldn't take so much daily. Zinc (30 mg) for husband . If you don't know your zinc status, don't take more than 20 mg a day I would say. This amount daily is definitely enough to cause problems, in the long term. Reply reply The upper limit for zinc is 40mg per day. I've been using Zinc for over 3 years now (not continuous) and while it's beneficial in a many different aspects, It could cause problems even if you are using 30G long term without any copper supplementation (emphasis on long term) 50g gluconate/picolinate once a day seems to be the median standard for use if you plan on taking From what I’ve read, women don’t need as much zinc as men do. I feel great, It certainly helps my sleep and I love the stuff. But I am not sure if that would help or a separate copper supplement is better. Now I’m wondering if I should be These studies administered 30 mg to 100 mg zinc (in the form of zinc sulfate or zinc amino chelate) per day for 4 to 12 weeks** A systematic review and meta-analysis included 9 placebo-controlled trials assessing the effects of zinc My husband agreed to start taking 30 mg of zinc daily to try and increase his libido/testosterone. Any thoughts on this? Is 30mg too much? I was taught in school to cycle zinc supplementation - three months on and three months off. 4% of the global population. If someone says they consume 30mg zinc . I was just looking this up because I experienced the same with less noticeable floaters after taking 30mg elemental zinc for the past week from zinc gluconate. EPA / DHA : No idea what I took then. So I started supplementing zinc 30mg everyday. Then your body only absorbs a % of that so you really aren't getting that much of it. It also has 50mg theanine. Dosering per 3 capsule: Magnesium (uit Citraat en Oxide): 450mg Zink (uit L-Monomethionine en Aspartaat): 30 mg Vitamine B-6 (uit Pyridoxine HCI): 10. I recently had my serum zinc and ferritin tested, and have both a zinc deficiency and iron deficiency without anemia, which is why I'm currently supplementing zinc. So, a 50mg tab of zinc gluconate would be roughly 7mg of elemental zinc. Best. I got severely nauseous from zinc gluconate (30 mg) on an empty stomach and it got a bit better when I took it in the evening after dinner, but sometimes I would still get kinda sick and have stomach pain. The first time I took it, I followed the directions, and took 30mg of zinc on an empty stomach right before bed. Seeing something advertised in milligrams of the zinc compound and not zinc content would send alarm bells off for me. Ideal ratio for zinc and copper should be 8:1 Since the new year I’ve been taking Fish Oil, Vitamin D, Vitamin C, Magnesium, and Zinc daily. It should be noted that I take a higher dose - 30mg. You should not use Zinc at high levels long term. However, if your diet remains shit for your entire life you have a lot bigger things to worry about than the zinc. I had my hair become much thinner on 30mg zinc gluconate daily. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. Zinc is a mineral essential for many functions in your body. I’ve been taking 22-50mg a day for Anyone take 30mg zinc daily? Safe to take daily permanently? It’s L optizinc. . I’ve been taking it almost every night without fail for a year and no side effects noticed **Edit: Picolinate has the highest bioavailability Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! Join our community to learn about the latest research, share experiences, and ask questions. I do not want to take high amount of Zinc From one perspective, zinc contributes to general health and immunity and being generally healthy is beneficial to sperm production. I take a multi that has 5mg Zinc as well in the morning. Thanks for the response. Be the first to comment I've read conflicting things online regarding the safety of taking higher doses of zinc. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic I started to take my 30mg of Elvanse in the morning without food just before work, at 9:00AM - my first day was last week Wednesday. At least not long term. Im 33 male, arround 80kg , 1. Zinc : I think 30-50mg. Not sure testing zinc will add much value. Maybe a digestion thing. Expand user menu Open settings menu. BTW take some copper with it, i went months with 30mg daily and began developing fatigue and sudden onset white hair, i measure copper levels and was deficient. What basis do you have to say there's nothing to worry about? Zinc reduces absorption of copper dose dependently, and whether it would cause an issue with copper or not would depend on copper intake. The blood tests also showed that as a result of the celiac I have B12 levels in the gutter. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus I recently bought Thorne Zinc Picolinate (30mg capsules) and then found this video. Despite what other people say you can definitely overdo zinc at 30mg. I go by the seasons so I remember. Like zinc gluconate is 14. It can definitely help, but It’s not the cure-all for HS that some people think it is. i checked my shitty diet and i am getting some but very little of both. Get the Reddit app Scan this QR code to download the app now. I also don't think I'm getting much copper from my diet to be a worry. 30mg of elemental zinc was enough to soon correct my zinc deficiency and even 15mg is considered a good maintenance dose. The game changer (so 30mg) and now have dropped down to 1/day (15mg). Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc So I took a 30mg supplement today before I realized this, thing is though my diet is already zinc heavy to begin with. started supplementing with copper and felt worse. Both animal data (Halas and Sandstead 1975; Sandstead et al. SuperAgonist • Too much Zinc actually impairs memory by causing a zinc deficiency in the hippocampus. Zinc picolinate is very well absorbed so you might try that next time. The most you really need is 15mg. 334K subscribers in the Supplements community. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Get the Reddit app Scan this I used to take Magnesium at night and Vitamin D and Zinc in the morning. I sweat a lot. I would not recommend you take more than 20-30mg long-term. Anyway, it’s made a huge difference to my nails and hopefully my bones as well. Depending on the type of Zinc, it could be more or less bioavailable. Now I want to go back on Zinc, and I'm wondering if Zinc Picolinate can be i did the same thing. Taking a lot of zinc can deplete your copper. Not daily, but often a few times a week. Zinc is neurotoxic in excess, and can cause irreversible damage to Highly Absorbable Zinc Capsules: These 30 mg zinc capsules are easily absorbable, and support absorption and actions of essential B vitamins* Pure Difference: What we leave out matters, too; Pure Encapsulations products are It depends on your zinc status. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). If you're taking a low dose (10mg) this isn't so That along with the fact that I take extra zinc (30mg zinc picollinate) makes me not worry too much about copper overload. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Anyone take 30mg zinc daily? Safe to take daily permanently? It’s L optizinc. Even at relatively low intakes of 18mg per day, zinc already begins to impair copper absorption. I was taking zinc 30mg for 7 months and now I’m concerned about a possibility of low copper. Once a day mixed into a drink either juice or soda. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now. zinc 30mg (as zinc monometheionine) magnesium 250 mg (as magnesium citrate) I'd be really interested in hearing what you guys think could be the cause of my low alkaline phosphatase levels, or if you guys even think it's a bad Zinc 30mg makes my stomach hurt even with food. Typically you want ZMA before bed for the sleep benefits, if you’re getting magnesium L threonate it’s better in the morning because it can be stimulating. My copper is still low though. Any ideas? Should we be taking 1-2mg of copper with this? Im 41 and in good health. Otherwise it would state Zinc Gluconate in the nutrition box, and it just states Zinc. Lately, I feel more Hey, I have HS too. Tbh i probably get my zinc in my diet i eat really healthy now. I think 30mg is very safe though, and the benefits, especially for athletes are large. All the immune, prostate, zinc benefits with no sides for me. So answering your question in regards to zinc for acne is correct. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. This leveled off a bit, but I still have a bigger libido than I had before starting zinc Hold about a teaspoon of (zinc sulfate) in your mouth for about 10 seconds. I quit vaping, no drinking (5 years) I’ve actually been wanting to make a post about my stack. Top. (Eat chicken for breakfast & lunch, and usually have 1 lamb shank for dinner, with some broccoli and carrots on the side) taken all that together plus the 30mg supplement I took today can you overdose or develop Zinc toxicity from that? Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. This article discusses the benefits, dosage, types, and side effects of zinc supplements. Sorry for the questions, just trying to "brainstorm". Is there a general consensus that I missed or what are your personal experiences? I've been taking Zinc (30mg) during day and Magnesium (1000mg) before sleep. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. See there are two Zinc numbers that are confusing me here. _____ OPTIMAL ZINC LEVEL- Immediate, unpleasant, bitter/metallic adverse taste. Has anyone had experience with taking higher doses of Zinc, however, may actually help decrease the severity of acne. What’s been your experience of taking them apart or on separate days. The RDA for Zinc is 9 And I started taking 30 mg zinc per day 2 weeks ago and it’s slowly getting better. Serum zinc like many other things in the body is regulated by a bunch of different mechanisms. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Log In / Sign Up; I've only started for the past two days and am taking 30mg daily in 2 doses. If I were to guess it was around 450-500 mg and Google said 50mg is quite unsafe. I used to blood test zinc and copper once a year and it always comes within Its specifications show that each does contains 30 mg of Zinc (as Zinc Picolinate), and that this is 275% of the daily value. Is 30mg zinc daily safe long term? General Question Get the Reddit app Scan this QR code to download the app now. it won't cause toxicity issues). Your body reaches saturation around 30mg with Zinc, however higher doses interfere with the absorption of other minerals in the digestive tract like Iron and Copper transiently. Now i take 30mg zinc methione with 2mg of copper on empty stomach and white hair has dissapear. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. So I am not a huge supplement junkie. 4mL with zinc and copper supplementation. My skin looks very good,I don't have acne problems and somehow I look way better in general. ” Just depends on the type you have, and your copper intake. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. Otherwise I took 10mg long-term. I started taking liquid zinc a few days ago. i only take zinc when i’m sick now. _____ ADEQUATE ZINC LEVEL-Definite but not strongly unpleasant taste is noted before swallowing Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. In my opinion that is not high enough that you should have side effects. 50 mg of zinc picolinate would yield about 10. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Anyone take at least 30mg zinc daily? Safe to take daily permanently? It’s L optizinc. Get app Get the Reddit app Log In Log in to Reddit. I read that you shouldn't take more than 40mg of zinc a day, and I (20, Male) only need around 11mg of zinc a day. I am currently working on taking zinc with quercetin (there is quercetin in apples and onions). To my knowledge, I don't really have a zinc deficiency, although my diet is very limited and from what I have read, doesn't consist of a lot of Zinc (apart from my cereal and chicken a few times a week). Higher doses like that are also great for people taking Zinc for sexual reasons (bigger loads). I've had a cold for a lil bit now and have been taking zinc tablets to help reduce it, around 30 mg so 2 tablets. Share Add a Comment. My balls can change size significantly throughout the day just based on various factors. I suspect I'm easily Zinc deficient because I don't eat a lot of meat, and I fap and drink coffee everyday. I am dealing with zinc-induced copper deficiency and it took me 6 I take between 15mg to 30mg daily,Along with Quercetin and Bromelain,Quercetin acts as a zinc ionophore,This means it helps drive the zinc in to the centre of the cell,Also NAC and Nattokinase,To help with being During covid I started taking 40mg zinc without knowing about taking copper as well. Unless you are deathly deficient, I recommend avoiding supplementation zinc. I would not take more than that. 5mg I took 3 of those per night, as recommended. Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. Feel free to continue using 30 mg for as long as you don't decide what you are eating. Most of us (most but not many) probably get enough and even too much copper from food, water, exposure, etc on a daily basis so I wouldn’t worry too much about that. felt crap. Basically lots of nausea and very flu like symptoms without actually having the flu. After doing some reading I learned the daily upper limit is 40mg zinc. I have read somewhere that Candida albicans can 'steal' Zinc. Buy zinc with copper. Copper supplementation is necessary to prevent deficiency when supplementing high dose zinc, however at 30mg zinc per day you should be fine. As soon as I stop taking zinc, it all comes back. In fact, the recommended dose of zinc for women is only 8 mg. The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0. Higher than RDA amounts taken over a period of time can lead to copper deficiency. Old. Hello friends, I heard a reddit story where a guy mentions that he took zinc pills as a teenager and it helped him increase his penis size. When I'm supplementing Zinc I like taking a single 30mg L-OptiZinc (Zinc L-Methionine) capsule every 3 days or so, and letting it build up; takes 1-2 weeks to really feel it start working against my OCD. 3mg Copper but I will mostly skip that one. Additionally occasionally I would take an extra 50mg capsule of B6 and Zinc. Zinc picolinate is the best form from my experience. A subreddit for the discussion of nutrition science. I take ZMA daily which has 30mg Zinc, 450mg Magnesium, and 15mg B-6. A certain amount of zinc is good for cholesterol and bad cholesterol/heart issues are bad for sperm. I took roughly 20-30 mg each I started taking zinc bisglycinate 15mg daily and was pretty sure that it is a reasonable dose (I only ramped that up for a week to 30mg during COVID in November). After quitting newly grown hair was about normal thickness again. flare ups Putting zinc cream (Sudocrem has been the best) on the affected area. If you're just supplementing it generally, then 15mg is a good solid dose. Supplementing single minerals without cofactors AND not knowing your status is a recipe for disaster. New. Always take it with a fat-containing meal as picolinate is primarily fat-soluble. 8 out of 5 stars 12,404 1 offer from $1560 $ 15 60 I can’t directly answer your question but I’ve had gw for like 4 years and I very recently got diagnosed with Celiac. The only thing I came across negative about supplementing with 30+mg of zinc per day for +/-3months is that it may deplete copper levels in your body. This study suggests the best boiavalibility of the gluconate and citrate preparations of Zn, and the least measurable amounts from the sulphate. Since an adult may consume only about 10 mg of zinc If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. I’ve been having half a pill instead. r/Rosacea A chip A close button. Secondly anything that's sold in the stores and is called "test booster" is going to do fuckall. Furthermore, zinc supplementation is well known to boost testosterone. You may get zinc poisoning from it, but as I said, by stopping your intake your body would return to normal. But I would not rely on it alone for an antidepressant effect, and I certainly would not take more than 30 mg a day as u/Lanaru suggested, unless you have a zinc deficiency confirmed by a serum test. This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such On other days I took Zinc ranging between 10mg to 30mg ( depending on mood ) I never took Copper with Zinc. Though I personally like to take 25-30mg as a sort of medium between the higher doses and low doses. Went to bed at midnight, woke up at 2am with a burst of energy, in a panic, dizzy, and felt like I was dreaming. Later I upped the zinc to 50mg with 2. I'm sorry, but this thread has wrong information. Since zinc is a mineral we naturally consume, it would not cause permanent damage. Supplements are hit and miss and studies are only proven until they are disproven, nothing is ever 100% understood. 50 mg daily is only useful when you have a infection. Zinc gluconate makes me nauseous, for example. My question is the following, Source Naturals OptiZinc Zinc Methionine Sulfate (Zinc 30mg / Copper 300 mcg) NOW Supplements, Zinc (Zinc Gluconate) According to standard labeling practices, this supplements contains 50mg of zinc per tablet, not 7. I don't think a single dose of zinc increased your testicular mass 30% dude. so what would be wise ? take it for a month and then month off? i would love to test my zinc levels but in my country zing 4M subscribers in the nutrition community. Should I I don't know why but if I take 20 g zinc everyday I look like a completely different person. Pure Encapsulations Zinc 30 mg - Supplement for Immune System Support, Growth and Development, and Wound Healing* - with Zinc Picolinate 30 mg - 60 Capsules 4. After a week or two I noticed a huge increase in my libido, and as others have stated I had bigger "loads". But I also heard Zinc Picolinate is only 20% elemental zinc (10mg~), which is what really counts?. My language you need to check which form is your zinc, and do the equivalence for elemental zinc so you know if you are above or below limits. How long will it be until it starts to have the View community ranking In the Top 1% of largest communities on Reddit. I have slowly increased my zinc from 30mg to 100mg based on this recommendation. Q&A. I take 30mg zinc aspartate and monomethionine (30mg total) in ZMA Jym. New comments cannot be posted and votes cannot be cast. At first I would take it everyday and no problems I got Thorne Research 30mg zinc pills, but after a bit more research I am wondering if it's too much to have every day. I also ordered L Optizinc which has 30mg Zinc and 0. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the Specific to ADHD, the dopamine transporter has a zinc binding site that blocks transport (Lepping and Huber 2010). She is 31 and in good health. First off 30mg of Zinc is the standard dose, you can go up to 50mg without any issues, but most prefer 30mg. Or check it out in the app stores TOPICS. The official Team3DAlpha Reddit. Zinc is the antidote for high copper apparently. Adults often need 15mg more zinc than they get from diet to reach optimum levels, so the 30 mg dose here may be a different 30 mg per day is better for long-term use (e. I'd recommend taking the 30mg every few days or halving if it's tablets you're taking. 4-20. (Was before taking zinc supplements and didn’t change ) so i just got pills 30mg zinc and 3 g copper. Would I be able to get enough copper out of my diet to compensate the higher zinc intake? It’s hard to find a supp that offers zinc & copper together with NO fillers and bullshit Strains of Probiotic Blend: Lactobacillus Acidophilus La-14, Lactobacillus Rhamnosus GG, Lactobacillus Plantarum Lp- 115, Lactobacillus Casei LC-11 I take 20-40mg optizinc every morning with a handful of food and a handful of other vitamins, minerals, and supplements. The only thing that raised my zinc levels and I was trying years. Same with 30mg. However people take 100mg of zinc picolinate daily and are still fine. Every brand with only the needed ingredients and little additives. Reply It just appears to be that way due to the Reddit effect where we assume that someone posting that much information must be true. 12. The upper limit set by the authorities is 40 mg of elemental zinc (pure zinc) However, zinc cannot be consumed in the pure state but in the form of mineral salt. 8 Im used to have problems to sleep but time ago I read here about taking mg and zinc before sleeping, now i rest like a baby and woke up with lots of energy. Probably not. This is a good summary of effects of Zn (and I hate the adds on WebMD) . I’m taking Thorne's basic nutrients that have 15mg of zinc bis-glycinate chelate, but I want to finish the Thorne zinc picolinate 30mg I was taking by itself before buying the Thorne basic nutrients. 5 mg elemental zinc. There’s an enzyme that zinc produces that attaches to protein that allows the absorption of vitamin A to be more effective. Or I have read many posts about people seeing improvement in their skin after supplementing with Zinc. But the reason I take zinc "picolinate", as opposed to the other forms of zinc, is because that is the form our bodies absorb better than the other types. I suffer from visual symptoms and my neurologist prescriped me a supplement that contains 30mg zinc sulphate monohydrate and 300mg magnesium oxide once per day which I'm supposed to use daily for months. Macronutrients, micronutrients, vitamins, diets, and I have us taking 30mg Zinc from Pure Encapsulations. Does anyone else also have good experience from Zinc? Edit: 30 mg Zinc Picolinate + 2 mg Copper Gluconate in a single tablet. 3% elemental zinc. Zinc would not cause the problems you were having, or else when you stopped the zinc supplementation, the symptoms would slowly go away over time. After I saw Migan’s video I bought some Zinc (56mg) but a day after did some research on Zinc, everybody online was saying about the toxicity of high doses. testing again and i was low on zinc and even lower for copper. Too much depletes copper and can cause copper deficiency, lowers immunity and lowers HDL cholesterol which can lead to adverse health effects. The general population is not copper deficient, but there is mild zinc deficiency among those who avoid red meat, seafood and eggs in particular. Please try zinc if u have sinusitis caused by polyps/cysts! My conclusion is that for some reason (very probably gluten intolerance) nutrients aren’t properly absorbed in my gut thus causing serious mineral/vitamin deficiencies that at their turn cause my sluggish thyroid and low immunity and 18 votes, 33 comments. Zinc monomethionine is approximately 21% zinc by weight. Id recommend something like Jarrows Zinc Balance. You would never get 50 mg of zinc from nutrition. Zinc helps cellular growth and tissue repair as well as helps the immune system I used 30mg of L-OptiZinc daily for a while in the past and it had provided me with noticeable antidepressant and anti-anxiety effects (mostly less OCD, but also less social anxiety). 1977; Golub et al. Men are only supposed to take 11mg I believe. I get great sleep and recovery on it, but take 2 caps for the female dosage. Depends on what is attached to the zinc. 3mg Copper), which is too high. Besides causing a Copper deficiency, at that level youre also likely going to get zinc toxicity. 35% elemental zinc by wright. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. Or check it out in the app 30mg/day zinc L-monomethionine General Sort by: Best. I do not know why zinc does that to you. For a dose of 50 mg elemental zinc, take 238 mg of zinc monomethionine. I don’t know if 2 was overkill, but it worked so I’m not too bothered. 50mg is alot unless your Doctor has prescribed it for you. Quercerin and vitamin C help your body use zinc more effectively. I have taken a 50mg zinc tablet previously for a couple of years. For those that supplemented with zinc and seen success, Open navigation Go to Reddit Home. If you must take zinc I would find one that comes pre-formulated with copper and even then don’t take more than 30 mg/day and don’t take it long term. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Take 10mg daily, or perhaps 15mg, but not more than that. I read on examine that athletes or people who sweat a lot might be deficient in zinc. There are several type: citrate, sulfate, oxide, gluconate, lactate etc. I have been advised by my doctor to take 30 mg of chelated zinc daily for life as I have high copper in my system and low zinc. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Is 30mg of Zinc a lot for 18 year old? General Question Hey guys, I weigh 70kg and I’m 6 feet 3 inches (190cm). From what you've described most of the what you're seeing are from the insulin mimicking effect of zinc. Each form has a I try to go as holistic w/ my remedies as much as possible & on this Reddit board, someone said they saw a naturopath dr & they said to take inositol (to treat insulin resistance) and a zinc supplement of 10mg taken twice a day & it seems they take the zinc CITRATE & haven't had flares for 3 yrs now. So I stopped taking it as I figured if my body reacted that Get app Get the Reddit app Log In Log in to Reddit. Each body is different, so I suggest you start with 30mg for a week or two and if you don't feel anything wrong with you go for 50mg and test again. Different forms can work differently for people. I take 15mg of Zinc Picolinate a day, and still get some from food. Generally the label will say something My ZMA has 30mg of Zinc which is nearly 300% my rda. tested low for copper. I’ve also had some customer give me feedback on zinc for hair loss. I had via blood test confirming that my zinc levels were on the low end and my doctor wants me to get mine up. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Best quality chewable zinc (>30mg)? General Question Anyone have any good recommendations/brands? Archived post. 5 umol/l (ref. I was taking 22mg zinc picolinate a day but now I take one every 2 or 3 days instead, with 2mg copper. just now I wasn't thinkin and took a bunch of em and swallowed em. Gaming is there still benefit to adding zinc supplement 15-30mg? General Question f I get enough zinc from multivitamin (11mg) is there still benefit to adding zinc supplement 15-30mg? Locked post Since zinc is dosed around 30mg and Magnesium around 400mg or so, even with both of them together you fall under the max. jmjlag zbnpmtc dzqteio zowfdo uvyelbw yoob szog qmls puexm zqklkw